November 21, 2019

Vegan Broccoli and Wild Rice Casserole


Happy Fall Y'all!

I had planned to post more often this Fall, but it's been a busy one; including visiting our beautiful new granddaughter in September.

She is so sweet, and we are so thankful!

 Things have settled down for now, so I bring you this creamy vegan casserole recipe that is a satisfying meal served all by itself; or a delicious side dish.
 The French fried onion topping gives it a traditional Green Bean Casserole kind of vibe, so it would be a perfect vegan dish to serve at Thanksgiving or Christmas.

My husband and I are looking forward to our first vegan Thanksgiving dinner at the ChocolaTree Restaurant in beautiful Sedona, Arizona.  This will be the first year in many, that I haven't cooked a traditional Thanksgiving dinner!  Also, I've added the Happy Cow vegan restaurant guide link to my sidebar.  This is a very helpful website for Vegan travellers.

Wishing you and yours a very happy and peaceful Thanksgiving,
Kim


Vegan Broccoli and Wild Rice Casserole
Serves 6

Ingredients:

2 cups cooked wild & long grain rice blend
2 cups frozen broccoli florets, par-cooked
2 Tbsp olive oil
1/2 cup yellow onion, diced
1 medium carrot, peeled and finely diced
8 oz. white mushrooms, de-stemmed and sliced
2 Tbsp flour
2 1/2 cups vegetable broth
1 cup unsweetened almond milk
1/4 tsp salt
1/8 tsp pepper
1 cup French fried onions

Instructions:

  1. Preheat oven to 350 degrees.
  2. Pre-cook the wild rice blend and broccoli, set aside.
  3. In a large saucepan, cook onions and carrots in oil until tender.
  4. Add mushrooms to the sauteed vegetables, then sprinkle with flour, and cook for about a minute.
  5. Add broth, and bring to a boil.
  6. Add the cooked rice and almond milk to the mixture, stirring to combine.  Cook until it thickens, then season with salt and pepper.
  7. Pour into baking dish, then press individual broccoli crowns on top.
  8. Top with French fried onions.
  9. Bake for 25 minutes, until golden and bubbly.  Allow to cool for 10 minutes.  It will continue to set as it cools.