Buffalo Tofu

Buffalo Tofu is a spicy vegan protein dish that can be grilled or baked, and easily accompanies many side dishes.  My husband and I might have it one night with brown rice and grilled veggies, or broiled asparagus; and the next night, the leftover tofu reheated, and tossed into a salad.

Tonight, I grilled and diced the tofu, then tossed it into a roasted butternut squash, kale, onion, and red cabbage salad, then added a little vinagarette dressing and roasted pumpkin seeds.  Yum!

I've broken this recipe out into four sections:

Ingredients, Marinade Instructions, Baking Tofu, and Grilling Tofu.  There's also a note about pressing tofu at the bottom of the page.  It might look a little complicated, but it's not.  It's really a pretty simple recipe once you decide whether you want to grill, or bake the tofu.

 Let me know in the comments if you have any questions, and enjoy!

Buffalo Tofu

Serves 3-4

Ingredients:

1 (14-15 ounce) block extra-firm tofu, pressed (see note below)

1/3 cup Frank's Red Hot Sauce

3 Tbsp vegan butter, melted

Marinade Instructions:

1. Whisk together hot sauce and melted vegan butter.
2. Slice pressed tofu into 4 steaks.
3. Marinate tofu steaks in hot sauce marinade for at least one hour in refrigerator, flipping occasionally.  If baking, marinate the tofu directly in your baking dish, for simplicity.

Baking Tofu:

1. Preheat oven to 400 degrees.
2. Bake tofu steaks in marinade for 30-35 minutes, flipping each one midway through baking.
3. The tofu is done when the marinade has been absorbed, and the tofu is brown and sizzling.

Grilling Tofu:

1. Oil grill and sear marinated tofu steaks over direct heat for 5-8 minutes on each side.  It's best to use a thin stainless steel spatula to flip tofu.
2. The tofu steaks will be done when they are firm, and show char marks.

Kitchen Note:  Tofu needs to be drained and pressed before using.  Open the tofu and drain off liquid.  Then press the tofu by placing a paper towel on a dinner-size plate, then place tofu on top of that paper towel.  Top the tofu with another paper towel, then weight the tofu down with another smaller plate.  Refrigerate until ready to use.

Pressing tofu looks something like this.

Recipe adapted from VBQ The Ultimate Vegan Barbecue Cookbook and the Show Up For Salad Cookbook.